{"id":102365,"date":"2025-10-27T21:35:37","date_gmt":"2025-10-27T21:35:37","guid":{"rendered":"https:\/\/dispronat.com.co\/2025\/?p=102365"},"modified":"2025-10-27T21:44:29","modified_gmt":"2025-10-27T21:44:29","slug":"que-es-el-mani-y-por-que-no-es-un-fruto-seco","status":"publish","type":"post","link":"https:\/\/dispronat.com.co\/2025\/2025\/10\/27\/que-es-el-mani-y-por-que-no-es-un-fruto-seco\/","title":{"rendered":"\u00bfQu\u00e9 es el man\u00ed y por qu\u00e9 no es un fruto seco?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"102365\" class=\"elementor elementor-102365\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b3178 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"95b3178\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfdc49e\" data-id=\"cfdc49e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-212511a elementor-widget elementor-widget-heading\" data-id=\"212511a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descubre sus secretos y beneficios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afb1e7 elementor-widget elementor-widget-text-editor\" data-id=\"2afb1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00bfMan\u00ed o fruto seco? La verdad que pocos conocen<\/b><\/p><p><span style=\"font-weight: 400;\">Cuando pensamos en snacks saludables, el man\u00ed suele estar en la misma canasta que las almendras, nueces o pistachos. Sin embargo, \u00a1sorpresa! El man\u00ed <\/span><b>no es un fruto seco<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>\u00bfEntonces qu\u00e9 es el man\u00ed?<\/b><\/p><p><span style=\"font-weight: 400;\">El man\u00ed, tambi\u00e9n conocido como cacahuate, pertenece a la familia de las <\/span><b>leguminosas<\/b><span style=\"font-weight: 400;\">, igual que los fr\u00edjoles y las lentejas. A diferencia de los frutos secos que crecen en \u00e1rboles, el man\u00ed se desarrolla bajo tierra. Esa es una de las razones clave por las que no entra en la categor\u00eda bot\u00e1nica de \u201cfruto seco\u201d.<\/span><\/p><p><b>\u00bfPor qu\u00e9 lo confundimos con un fruto seco?<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiene una textura crujiente similar<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Es alto en grasas saludables<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se consume de forma parecida (como snack, en mezclas, mantequillas)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Esta confusi\u00f3n es com\u00fan, pero conocer la diferencia puede ayudarte a entender mejor su valor nutricional.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7311e8 elementor-widget elementor-widget-image\" data-id=\"d7311e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg.png\" class=\"attachment-large size-large wp-image-102377\" alt=\"\" srcset=\"https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg.png 1024w, https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg-300x300.png 300w, https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg-150x150.png 150w, https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg-768x768.png 768w, https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg-600x600.png 600w, https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg-100x100.png 100w, https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lqxg83lqxg83lqxg-64x64.png 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9278a05 elementor-widget elementor-widget-text-editor\" data-id=\"9278a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Propiedades del man\u00ed que nutren de verdad<\/b><\/p><p><span style=\"font-weight: 400;\">Aunque no sea un fruto seco, el man\u00ed tiene <\/span><b>grandes beneficios<\/b><span style=\"font-weight: 400;\"> para tu salud:<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83e\udd5c<\/span> <b>Fuente de prote\u00edna vegetal:<\/b><span style=\"font-weight: 400;\"> ideal para dietas plant-based<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udcaa<\/span> <b>Grasas monoinsaturadas:<\/b><span style=\"font-weight: 400;\"> apoyan la salud cardiovascular<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83e\udde0<\/span> <b>Rico en vitamina E, niacina y antioxidantes:<\/b><span style=\"font-weight: 400;\"> aliados del cerebro<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u26a1<\/span> <b>Alto en energ\u00eda natural:<\/b><span style=\"font-weight: 400;\"> perfecto como snack pre-entrenamiento<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83c\udf31<\/span> <b>Fuente de fibra:<\/b><span style=\"font-weight: 400;\"> ayuda a la digesti\u00f3n y a la saciedad<\/span><\/p><p><b>\u00bfC\u00f3mo incluirlo en tu d\u00eda a d\u00eda?<\/b><\/p><p><span style=\"font-weight: 400;\">Puedes disfrutar el man\u00ed en versiones tostadas sin sal, tostadas con sal, en granolas, mezclas con frutos secos, o incluso en formato de esparcible.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0En Dispronat lo seleccionamos cuidadosamente para que su sabor y textura nutran tus momentos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Descubre sus secretos y beneficios \u00bfMan\u00ed o fruto seco? La verdad que pocos conocen Cuando pensamos en snacks saludables, el man\u00ed suele estar en la misma canasta que las almendras, nueces o pistachos. Sin embargo, \u00a1sorpresa! El man\u00ed no es un fruto seco. \u00bfEntonces qu\u00e9 es el man\u00ed? El man\u00ed, tambi\u00e9n conocido como cacahuate, pertenece [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-102365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/dispronat.com.co\/2025\/wp-content\/uploads\/2025\/10\/unnamed.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/posts\/102365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/comments?post=102365"}],"version-history":[{"count":13,"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/posts\/102365\/revisions"}],"predecessor-version":[{"id":102380,"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/posts\/102365\/revisions\/102380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/media\/102348"}],"wp:attachment":[{"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/media?parent=102365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/categories?post=102365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dispronat.com.co\/2025\/wp-json\/wp\/v2\/tags?post=102365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}